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Grounded in Awareness

These recordings offer a simple way to wake up from conditioning, see beyond the thinking mind, and rediscover our true nature.

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Return to them whenever you need a reminder.

INTRODUCTION

Welcome to the Journey
00:00 / 01:55

INSIGHT ONE

You Are Not Your Mind
00:00 / 02:17

MEDITATION ONE

Recognising Thought
00:00 / 05:46

INSIGHT TWO

Resistance Is the Real Suffering
00:00 / 02:43

MEDITATION TWO

Meeting Resistance With Awareness
00:00 / 06:11

INSIGHT THREE

Freedom Is Always Now
00:00 / 02:37

MEDITATION THREE

Living in Presence
00:00 / 04:43

CLOSING

Returning to Yourself
00:00 / 01:13

With love,

Aliki

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